About Me

Professional Experience & Background

Since 2009, I have used my counselling skills to help people to navigate their life challenges and their mental health, which might include experiences of anxiety, depression, and stress.

I have diverse professional experience outside of counselling. I’ve worked in various settings with vulnerable people, including the drug and alcohol field, criminal justice and social housing. I've heard a lot of people' stories.

I’m supported by a supervisor who ensures my work with you remains safe and ethical.

Client-Centered Support

I have been a therapy client myself, so I understand the challenges of finding someone to confide in and the hard work that follows.

I will use my counselling skills to support you as you discover your own answers, rather than providing a set list of solutions like a life coach might.

My goal is for you to feel more at peace and have a deeper understanding of yourself and your needs by the time our work together is over.

Qualifications and Approach

I am a qualified professional with extensive training, skills, and insurance. As an Accredited Professional Registrant (PNCPS Acc.) member of the National Counselling Society (NCS22-00867), I maintain a balance between professionalism and approachability.

I incorporate warmth and a sense of humor into our sessions, so while we tackle serious issues, we won’t shy away from appreciating the lighter side of things.

Professional Development

I completed a Post-Graduate Diploma in Therapeutic Counselling in 2009, training in the person-centred approach.

Through commitment to ongoing learning I stay informed about current therapy methods and research into wellbeing.

Additionally, I support employees through their workplaces and currently provide therapy services through WPA, Onebright/AXA, and InsideOut.

How Have I Supported Clients?

Counselling can help you to address a variety of areas in your life. Through the course of my work since 2009 I have worked with people on the following:

Depression, persistent low mood

Anxiety, fear of what might happen in the future

Alcohol and drug misuse

Grieving the loss of a loved one

Sexual assault and rape, both historic and recent events

Sexuality, sexual identity

Sexual relationships with intimate partners

Relationships with family and intimate partners

Creating and developing openness to emotional connection with others and self

Developing trust in self and reducing dependency on others for validation

Becoming a parent and the challenges posed by parenthood

Workplace stress

Get in touch

Please contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. We can discuss why you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

Enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.